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Macrobiotic Health Consultation
& Menu Planning

Macrobiotic Health Consultation


The session generally takes up to about 90 minutes and can be in person or online. During the session, Sachi will discuss your condition based on macrobiotic principles, followed by macrobiotic practice and lifestyle recommendations. The session will provide you with a macrobiotic recipe booklet, personalized recommendation sheets and other educational materials.


Prior to the session, you will be provided with a detailed consultation questionnaire to fill out so Sachi can understand your specific conditions and needs through macrobiotic findings. 

There will be follow-up sessions by phone or email within three months of the initial consultation.




Menu Planning Session

Sachi loves to share her passion for making healthy and delicious macrobiotic food, and that is exactly what she will be doing with this Menu Planning Session. Sachi will talk with you for about 60 to 90 minutes, discussing her findings from your questionnaire in relation to your condition and goals, followed by recommendations and advice on menu planning. In the follow-up session on a phone call, you will have time to ask questions after practicing your menu planning. You can discuss topics such as time saving ideas and insider chef’s tips. Prior to this session, you’ll be provided with an electronic file of a one-week menu plan designed to meet your specific needs. 


Her goal in these sessions is to give you the tools you need to nurture your life's dream and open up your path to optimal health.

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