The session generally takes about 90 minutes. During the session, Sachi will discuss and evaluate your condition based on the principles of visual diagnosis and wholistic medicine. The session will provide you personalized Macrobiotic dietary guidelines as well as home remedies for your specific condition and lifestyle guidance.
The initial session comes with one brief follow-up session by phone within three months from the initial consultation.
Private cooking is available upon request. Sachi will help make a customized menu for you and your family based on your personal situation, condition, and day-to-day needs. Based on Macrobiotic principles and an understanding of the energetics of food, she will help create the optimal balance for your health, vitality, and happiness. Sachi’s food is delicious, nourishing, and healing. It is balanced according to climate and environment, the seasons, sex, age, activity level, lifestyle, and other factors.
Private cooking class / coaching
Sachi will show you how to begin macrobiotic cooking in your own kitchen, teaching you the ABC’s of preparing balanced whole foods meals. She will help you select, store, and prepare the highest quality natural and organic foods, give you an overview of different cookware and utensils that may enhance your cooking, and instruct you in various cooking styles and techniques. She will advise you in the most efficient ways to develop your cooking skills and incorporate macrobiotic principles in your daily life.
*** The package is available at a discounted rate.
*** A semi-private class is also available upon request.
Other private coaching and services available
- Shopping tour of natural markets and local farmers’ markets
- Menu planning
- Medicinal remedies
- Preparation and application of external home remedies/compresses
Please send me a message HERE to make an appointment, for pricing or for further information.